Here's Mr Bear accompanying me for my very first Yoga lesson! I will introduce my new cam Sulli (yes, i named my camera haha) in the upcoming post!*excited much!* 

 So let's get started with our yoga instructors Sumei & Lynn! :)

NUMBER THREE: YOGA INSTRUCTORS
Personally I felt that the arrangement for two instructors for our class was great! Everyone got the proper instructions and we could keep up with the different poses although everyone has different speed of learning. Lynn was the one conducting the class while Sumei went around to guide us and correct our poses :) Love the fact that they were female instructors too, as it was my first try and I wouldn't feel as comfortable if it was a male yoga instructor :p *just my personal opinion hehe*

And yup! That's us in the various yoga poses! :)

This was the downward facing dog pose where you had to repeat numerous times between different poses :p You got to stretch stretch stretch and ensure that the back of your leg is so strong that someone can sit on that part yet you won't crumble.. haha! Not sure if you understand what I mean :x You simply gotta work out the back muscles of your leg! *Toning effect hehe!*

And now with the block to work out your inner thighs! You really have to work out your thigh muscles to keep the block in between your inner thighs! Best position to work out those fatty thighs to wear skirts and shorts :D

Attempting the warrior 2 pose haha.. 

There were many more poses but I guess I only had these few images in my camera hehe.. So to end off the Yoga session, it would be the "Corpse" pose lol! Simply lie down peacefully and breathe in the fresh air~ Feels really serene and calm..

NUMBER 4: BELIEVE YOU CAN DO IT

What I love about attending Lynn & Sumei's lesson would be how they encourage us and gave constant affirmation that you are doing the pose correctly. I think that this is a very important aspect to make a yoga lesson highly enjoyable :) 

To other first timers like me, don't be too worried if you face a yoga pose that is too taxing for your body..just try your best to stretch stretch stretch!! You never know if you will exceed your personal expectations if you don't try!

Love these two girls! Next outing soon kk? :D

Throughout the whole Yoga session, I started sweating simply after starting out for 5mins! Don't underestimate how Yoga can work your core muscles!  Remember: Always keep your toes spread out and grip onto the mat! :D

Pretty group photo that I could not resist but take a snapshot hehe! 

Showing you the other facilities at Space & Light studios!

Comfy lounge area :)

And... Tadaaaa~ Introducing the Salt Cave which helps your body reach a state of relaxation by breathing in mineral salts. This special yoga lesson is really suitable for those who have asthma.  It helps to neutralize the positive charges which serves to bring about a balance to our body.

Thank you Space & Light Studios and Street Directory for the wonderful Yoga experience! Special thanks to Lynn & Sumei~ Thanks for igniting my interest in Yoga! It's my very first experience and I think I am getting hooked onto it already! I could feel the effects it has on my tummy and problematic areas! Time to sign myself up for some Yoga lessons soon! :)

See you there! Last few months to fulfil your 2013 New Year's resolutions! Thanks for reading! :p

XXOO